Our relationships with others are important. And also important is our relationship with food. It's not just something that is necessary for survival, but a vast array of deliciousness. All food can be beneficial for your health and enjoyment if you will let it. That means not stressing out about what you eat and picking foods that you feel will be best for you. If you are going to eat something which you believe is unhealthy make sure you don't feel guilty about it. Guilt and stress are much more toxic for your body then any desert or salty schnack out there. So every time you eat, treat food as your friend and remember to savor... every... last... bite.
Just a yummy thought
My afternoon snack today: Apple Butter, Balkan Style Yogurt, Mom’s homemade granola.
Yumm!! And- Full of good stuff!